The Cook County YMCA is now closed for the day due to the presence of paint fumes from the locker room remodeling project. Child Care Center participants have been relocated to the ISD 166 cafeteria for pick-up. The after-school program will be running in the ISD 166 school cafeteria and the 9-12th grade Ballet/Jazz Combo will be running in the 4H Log Cabin building. All other activities and classes are cancelled today (2/26/2020).
HOW TO SIGN UP:
Set Up Initial Consultation
A YMCA Personal Trainer will be matched with you based on the information provided in your packet. The Personal Trainer will call you to set up your appointment.
Purchase Training Packages
Choose the package that will help you best reach your goals. The first consultation is free with a YMCA membership!
For more information on Personal Training at the YMCA at the Essentia Wellness Center, contact Director of Healthy Living Kelcie Driessen at email@example.com or 218.241.8008 x 510.
One-On-One Personal Training
Accountability to someone else increases the likelihood that we’ll follow-through on the steps needed to reach our goals. With one-on-one Personal Training, it’s all about you. YMCA Personal Trainers will take you through a fitness assessment to test cardiovascular endurance, muscle strength, flexibility, and more. With this information and your specific goals, trainers will be able to create an exercise program that will be efficient and effective in achieving your wellness lifestyle. Workouts are custom designed for you with attainable, challenging short and long-term goals. Motivational coaching focuses on exercise technique, nutrition guidelines, and healthy living. We’ll help you identify goals and limitations, then suggest a plan toward improved health, fitness or performance.
*Rates listed are for YMCA Members. Community rates are available upon request.
Personal Training Packages:
|1 Hour Packages||Tier I||Tier II|
|30 Minute Packages||Tier I||Tier II|
New clients receive 10% off of their first 3 or 6 session package. Valid one time only.
Tier I and II is applicable to the trainers duration of employment with the Y and is not an indication of their overall experience level. Tier I trainers may not be available at all locations.
Buddy Personal Training
Buddy Training is great for those who have wish to accomplish a common goal. Buddy training helps keep individuals accountable and on track of their training.
Buddy Training Rates:
|Sessions||2 Buddies||3 Buddies||4 Buddies|