Download the form here or pick one up at the Member Service Desk or the Wellness Center Offices. Please return it to the Member Services Desk once it is fully complete and all waivers are signed.
Choose the package that will help you best reach your goals. The first consultation is free with a YMCA membership!
━━━━━━━━━━━━━━━━━
Scroll down to see more about our Training Packages below!
A YMCA Personal Trainer will be matched with you based on the information provided in your packet. The Personal Trainer will call you to set up your appointment.
For more information on Personal Training at the YMCA at the Essentia Wellness Center, contact Amber Micke at amicke@duluthymca.org or 218.241.8008 ext. 510.
Accountability to someone else increases the likelihood that we’ll follow through on the steps needed to reach our goals. With one-on-one Personal Training, it’s all about you. YMCA Personal Trainers will take you through a fitness assessment to test cardiovascular endurance, muscle strength, flexibility, and more. With this information and your specific goals, trainers will be able to create an exercise program that will be efficient and effective in achieving your wellness lifestyle. Workouts are custom-designed for you with attainable, challenging short- and long-term goals. Motivational coaching focuses on exercise technique, nutrition guidelines, and healthy living. We’ll help you identify goals and limitations, then suggest a plan toward improved health, fitness, or performance.
*Rates listed are for YMCA Members. Community rates are available upon request.
| 1 Hour Packages | Tier I | Tier II |
|---|---|---|
| 1 Session: | $63.25 | $57.25 |
| 3 Sessions: | $174 | $156.25 |
| 6 Sessions: | $331.75 | $269 |
| 12 Sessions: | $620.50 | $550 |
| 20 Sessions: | $986.50 | $866 |
| 30 Minute Packages | Tier I | Tier II |
|---|---|---|
| 1 Session: | $42.25 | $33.75 |
| 3 Sessions: | $126.25 | $96 |
| 6 Sessions: | $246 | $181 |
| 12 Sessions: | $476.25 | $327.75 |
| 20 Sessions: | $769.25 | $541.50 |
New clients receive 10% off of their first 3 or 6 session package. Valid one time only.
Tier I and II is applicable to the trainers duration of employment with the Y and is not an indication of their overall experience level. Tier I trainers may not be available at all locations.
Buddy Training is great for those who have wish to accomplish a common goal. Buddy training helps keep individuals accountable and on track of their training.
| Sessions | 2 Buddies | 3 Buddies | 4 Buddies |
|---|---|---|---|
| 5 | $326 | $406 | $441 |
| 10 | $640 | $756 | $860 |
| 15 | $950 | $1,125 | $1,286 |
| 20 | $1,257 | $1,495 | $1,710 |
Amber Micke
NASM Personal Trainer
Kelli Timmersman
ACE Certified PT
B.S. Kinesiology- Exercise Science
Valerie Morris
ACE Certified PT
Eric Pillsbury
B.S. Exercise Science
Master's in Athletic Training
NSCA Strength & Conditioning Specialist
Nutrition
Kelsey Green
B.S. Exercise Physiology
NASM Personal Trainer
SilverSneakers Instructor
Nutrition