In these programs, we strive to create continually varying exercises with new, challenging, and functional moves.
Class size is limited and registration is required. Classes with low enrollment may not run. Not all classes below are offered every session, check current schedules for class offerings.
Build your speed, power, and endurance during the indoor season with Cycle Camp at the Y. Jen Martinsen is back managing the crew in 2019 with IMPROVED TESTING, NEW WORKOUTS, and an INCREASED OVERALL EXPERIENCE for all involved.
Increase full body strength and endurance with our Commit to Fit small group training program. Join certified personal trainer, Blake Peters, in this 10-week progressive strength training program designed to help you reach your fitness goals.
Build confidence and strength with certified personal trainer, Caro Shull, in this 6-week progressive strength training program. Through the development of proper form and movements, women will build the confidence to incorporate various exercises into their own strength training programs.
Work in either a full session, or an express format with a certified personal trainer over this 6 week progressive group training program that will push you to new levels of strength using the TRX Suspension Trainer and your own body weight.