YMCAs have played a significant role in the history of sports in America including the invention of basketball, volleyball and racquetball! At the Duluth YMCA we offer year round fitness opportunities, sports programs, and leagues including basketball, volleyball, softball, lacrosse, gymnastics, dance, racquetball, handball, pickleball, ultimate Frisbee, climbing, and more.

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Wellness Center Cook County

We provide a variety of equipment to meet your fitness goals and workout preferences. With a large amount of equipment we divided into two separate rooms, the Weight Room, and the Cardio Room. This created enough space for members to work around each other.

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Wellness Center Downtown Duluth

DOWNTOWN WELLNESS CENTER

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Diabetes Prevention

In the Diabetes Prevention Program, a trained lifestyle coach will introduce topics in a supportive, small group environment and encourage participants as they explore how healthy eating, physical activity and behavior changes can benefit their health.

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Personal Training Cook County

At the Y, you are a part of a welcoming & nurturing environment where our nationally certified Personal Trainers will coach, motivate, and inspire you to achieve the results you have always wanted. We offer both one-on-one personal training packages as well as packages where you partner up with a buddy for additional motivation and camaraderie. Whatever your goals are, we are here for you to help you grow in spirit, mind and body.

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Personal Training Duluth Area

Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs.

 

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Fitness Programs Duluth Area

In these programs, we strive to create continually varying exercises with new, challenging, and functional moves. 

Class size is limited and registration is required. Classes with low enrollment may not run. Not all classes below are offered every session, check current schedules for class offerings.

 

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Group Exercise Classes

The YMCA prides itself in offering you diverse, effective, and fun class programming. We take great care in ensuring that we offer classes that appeal to your mind, body, and spirit. Whether you’re a senior, teen, serious athlete, or new to group exercise–we promise to have something that inspires your motivation to move!

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Active Older Adults Duluth Area

Active Older Adult programs accommodate a wide variety of interests and functional abilities of older adults. Programs include water exercise, strength building, stability gaining, yoga and stretching classes. The Duluth Y also offers socialization opportunities such as cribbage & coffee and monthly social excursions.

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Active Older Adults Cook County

The Y’s Active Older Adult programs accommodate a wide variety of interests and functional abilities of older adults. Active Older Adults programs are free to members and include water fitness, strength building, stability gaining, yoga and stretching classes. The Cook County Y also offers socialization opportunities for older adults.

 

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