UPCOMING FOREVERWELL EVENTS/ACTIVITIES:
Please sign up online for these events. Duluthymca.org Schedules YMCA at the EWC Events and Activities listed under Heidi instructor.
Have questions or need more info? Please contact:
Heidi Rudstrom ForeverWell Coordinator
218-241-8008 x526 hrudstrom@duluthymca.org
COFFEE & CRIBBAGE is an ongoing activity. Wednesdays, 1:00-3:00 p.m. at the Woodland Community Club. Just show up play and have fun! Coffee and snacks are served.
READING BUDDIES- 3rd Wednesday of the month. Volunteer to read to preschool kids from our childcare center. Books will be available for you to ready or feel free to bring one of your own! Contact Heidi to sign up. 218-241-8008 x526
LUNCH & LEARN SPRING SERIES WITH ESSENTIA THERAPISTS-
"A Happy and Healthy Thumb, what to know from a OT" Presenter: Karen Cremers, OT Talking about mechanics of the thumb, how grip strength training impacts thumb function, recommendations if the thumb does become painful. Thursday, April 25th 12:30-1:00 p.m. Location: YMCA at the Essentia Wellness Center Free to Members and Community Members. Feel free to bring a snack or lunch. Sign up for this event online duluthymca.org>Schedules>Group Fitness>EWC>Heidi>April 25 ForeverWell Activity/Event
"Joint Replacement Therapy: Exercise before and after" Presenter: Diane Brickley, PT A discussion about presurgical preparation for total joint replacement surgery, impatienct exercise routines and post-surgical outpatient rehabilitaion. Sign up for this event online duluthymca.org>Schedules>Group Fitness>EWC>Heidi>May 7 ForeverWell Activity/Event.
"Breathing and the Pelvic Floor" The diaphragm: Using 360 breathing techniques to stabilize the spine, manage pressure and connect to the pelvic floor. Presenter: Emily Helgeson, DPT To sign up duluthymca.org>Schedules>Group Fitness>>EWC>Heidi>May 23 ForeverWell Activity/Event
In the works: Hawk Ridge Bird Education & Hike
FOREVERWELL AT THE THEATER
Our YMCA ForeverWell Community has partnered with the Playhouse. We have some tickets available to us for a Preshow of Peter and the Starcatcher
Show: Peter and the Starcatcher
Performance Date: Wednesday, May 22nd
Time: 6:30pm doors open, 7:30pm performance time
Entry: Enter in the NorShor Box Office Doors or via the skywalk.
Location: NorShor Theatre 211 E Superior St
These FREE tickets are available to our YMCA ForeverWell friends who might not have the opportunity to see a play due to the cost or something else.
If you are interested please email or call Heidi. hrudstrom@duluthymca.org or leave a message 218-838-7331 x526. We realize that folks may want to attend with a friend, so we will draw 2 names that belong together. Names will be drawn Friday, January 19th. We will let you know by phone or email.
Call or email Heidi if you would like to attend. hrudstrom@duluthymca.org, 218-241-8008 x526.
ACTIVITIES/EVENTS ALWAYS THE WORKS!
We have done and will continue to do activities such as bowling, walks, hikes, potluck socials, bingo, lunch and learns, history walks and talks, Bentlyville, Tea at a Bed and Breakfast etc.
ForeverWell at Camp Miller! August 2024 we will be going back to Camp!!
If you are interested in helping organize a event or activity contact Heidi. 218-241-8008 x526 hrudstrom@duluthymca