Workout with your favorite local instructors
The Duluth Area Family YMCA has been live streaming group exercise classes to reach our members wherever they might be. Follow the link below to view all of our On-Demand videos. In-person class resumed on January 4th. If you wish to come in-person please register under our Schedules tab.
CHECK IN VIRTUALLY
Click the button below to check in to the Y when you take a class!
Core & More - This class uses a variety of methods to strengthen your core, challenge your full body, and increase your heart rate!
Cycle - Build strength, improve cardiovascular endurance and burn calories in the multi-level workout. Get ready to be challenged with a ride that will include interval training, hill climbs, and speed work.
Gentle Yoga - Focuses on slow stretches, flexibility, and deep breathing to help reduce stress.
SilverSneakers - Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill.
Total Body Condition- Full body strength and resistance training for a total body workout that will keep you strong and fit.