As there are growing concerns about the potential spread of flu and respiratory illnesses including coronavirus in our community, we want to share how the Y, with your help, is keeping you and your family and friends healthy and safe. Read More
At the Y, you are a part of a welcoming & nurturing environment where our nationally certified Personal Trainers will coach, motivate, and inspire you to achieve the results you have always wanted. We offer both one-on-one personal training packages as well as packages where you partner up with a buddy for additional motivation and camaraderie. Whatever your goals are, we are here for you to help you grow in spirit, mind and body. Personal & Buddy Training packages are offered for Y members only and expire 1 year after purchase.
Buddy Training is great for those who have wish to accomplish a common goal. Buddy training helps keep individuals accountable and on track of their training. Buddy Training groups can also specialize on certain types of training such as Kettlebells, TRX, and plyometric training.
|Sessions||2 Buddies||3 Buddies||4 Buddies|
Personal training packages are not currently available. We do offer members an equipment orientation and wellness assessment for free. Please contact Mary Curry at email@example.com or 218-387-3386 x 510 to set up a scheduled appointment
Accountability to someone else increases the likelihood that we’ll follow-through on the steps needed to reach our goals. With one-to-one Personal Training, it’s all about you. Workouts are custom designed for you with attainable, challenging short and long-term goals. Motivational coaching focuses on exercise technique, consistency nutrition and healthy living. We’ll help you identify goals and limitations, then suggest a plan toward improved health, fitness or performance.
|A- 60min Session||1||$30||$40|
|B- 3x60min Session||3||$75||$100|
|C- Buddy Training||1||$40||$50|
*Rates subject to change