Group Exercise
W.O.W. (Women on Weights)
This 6-week class is ideal for women looking to add variety to their strength training program and gain confidence to use the free weight area of the wellness center. Each week participants will leave with handouts, new exercises and tips and strategies for proper form and technique. All classes will be one hour in length and led by Teresa Zupancich, Personal Trainer.
Weekly sessions will focus on different aspects of strength training with free weights including:
Overview of strength training guidelines and safety Core anatomy and exercises Flexibility training Legs, Back, Chest, Shoulder, and Arm Exercises Tips on how to implement variety tools
Spring Session: March 17-April 21
Wednesdays 10:00 – 11:00 am
Registration Fee: $60 (Members Only & Class Limited to 6)
To register click on "Program Registration" under Quick Links
About Our Group Ex Classes:
The Duluth YMCA prides itself in offering you diverse, effective and fun class programming. We take great care in ensuring that we offer classes that appeal to your mind, body and spirit. Whether you're a senior, teen, serious athlete or the 'average' exerciser, we promise to have something that inspires your motivation to move!
Our group exercise classes are included in your membership fee. Some classes may require pre-registration as there is limited space.
Group Exercise Classes
Fitness Classes:
- Bosu Challenge
- Cardio Boot Camp
- Core Challenge
- Muscle Pump
- Step Combo
- Total Condition
- Group Cycling
- Cardio Kickboxing
- CorePole®
- ZUMBA®
- Drums Alive®
Mind & Body Classes:
- Pilates
- Yoga
Active Older Adults:
- Light & Low Mobility
- Joint Mobility
- Water Aerobics
Y Running Club:
Meets Wednesdays at 7:00am. All levels welcome.
Group Exercise Schedule
To view the current group exercise schedule, click on "schedules" in the quick links.
